{"id":372,"date":"2026-01-13T15:02:18","date_gmt":"2026-01-13T15:02:18","guid":{"rendered":"https:\/\/wordpress-1571069-6117386.cloudwaysapps.com\/?page_id=372"},"modified":"2026-10-15T11:10:02","modified_gmt":"2026-10-15T11:10:02","slug":"tratamiento-del-insomnio-en-madrid","status":"publish","type":"page","link":"https:\/\/tzeustress.com\/en\/tratamiento-del-insomnio-en-madrid\/","title":{"rendered":"Insomnia Treatment in Madrid"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"372\" class=\"elementor elementor-372\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c879421 e-flex e-con-boxed e-con e-parent\" data-id=\"c879421\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d74b34b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d74b34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Insomnia Treatment in Madrid<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d38888b e-flex e-con-boxed e-con e-parent\" data-id=\"d38888b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f43838 e-con-full e-flex e-con e-child\" data-id=\"6f43838\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af2a03 elementor-widget elementor-widget-heading\" data-id=\"6af2a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Comprehensive Approach to Better Sleep and Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1347ed elementor-widget elementor-widget-text-editor\" data-id=\"a1347ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Sleep Better Program is designed for people experiencing insomnia, poor-quality sleep, difficulty falling asleep or disruptions in the sleep-wake cycle.<\/p><p>The program takes an integrated approach focused on the regulation of brain and autonomic systems involved in sleep, combining psychological intervention, neuromodulation and clinical follow-up.<\/p><p>Depending on the individual plan, the program may include psychotherapy focused on sleep processes, brain neuromodulation using tDCS and vagus nerve stimulation.<\/p><p><strong>Program duration:<\/strong> approximately 5 weeks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152449f elementor-widget elementor-widget-button\" data-id=\"152449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34605162358\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c241836 e-con-full e-flex e-con e-child\" data-id=\"c241836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20132df elementor-invisible elementor-widget elementor-widget-image\" data-id=\"20132df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"390\" height=\"261\" src=\"https:\/\/tzeustress.com\/wp-content\/uploads\/2026\/01\/nsplsh_73385054574375356d6151mv2_d_5900_3933_s_4_2.avif\" class=\"attachment-full size-full wp-image-118\" alt=\"Woman sleeping during restful sleep\" srcset=\"https:\/\/tzeustress.com\/wp-content\/uploads\/2026\/01\/nsplsh_73385054574375356d6151mv2_d_5900_3933_s_4_2.avif 390w, https:\/\/tzeustress.com\/wp-content\/uploads\/2026\/01\/nsplsh_73385054574375356d6151mv2_d_5900_3933_s_4_2-300x201.jpg 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6071b7d e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6071b7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58b30db e-con-full e-flex e-con e-child\" data-id=\"58b30db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c360b elementor-widget elementor-widget-heading\" data-id=\"57c360b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Goals of the Sleep Improvement Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763b10f elementor-widget elementor-widget-text-editor\" data-id=\"763b10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Facilitate sleep onset and maintenance<\/li><li>Improve deep sleep quality<\/li><li>Reduce hyperarousal, nighttime anxiety, and fatigue<\/li><li>Restore energy and emotional stability<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4410939 e-con-full e-flex e-con e-child\" data-id=\"4410939\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c346d elementor-widget elementor-widget-heading\" data-id=\"b9c346d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Includes:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e3cb8 elementor-widget elementor-widget-text-editor\" data-id=\"30e3cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>5 psychotherapy sessions focused on sleep processes<\/li><li>58 brain neuromodulation sessions (tDCS)<\/li><li>28 vagus nerve stimulation sessions<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65525ce e-flex e-con-boxed e-con e-parent\" data-id=\"65525ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72c0544 e-con-full e-flex e-con e-child\" data-id=\"72c0544\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-949d789 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"949d789\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>FAQs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1833776 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1833776\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5415aec elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"5415aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6ae74a69adc2f\">\n\n            \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-5415aec\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-f2301cb6ae74a69adc2f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f2301cb6ae74a69adc2f\" aria-expanded=\"false\" aria-controls=\"Collapse-f2301cb6ae74a69adc2f\">\n                            \n                            <span class=\"ekit-accordion-title\">How long does the Sleep Better Program last?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f2301cb6ae74a69adc2f\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-5415aec\" data-parent=\"#accordion-6ae74a69adc2f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>The program lasts approximately 5 weeks.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-5415aec\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-68ccdef6ae74a69adc2f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-68ccdef6ae74a69adc2f\" aria-expanded=\"false\" aria-controls=\"Collapse-68ccdef6ae74a69adc2f\">\n                            \n                            <span class=\"ekit-accordion-title\">What does the program include?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-68ccdef6ae74a69adc2f\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-5415aec\" data-parent=\"#accordion-6ae74a69adc2f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>The program includes 5 psychotherapy sessions focused on sleep processes, 58 brain neuromodulation sessions using tDCS and 28 vagus nerve stimulation sessions.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-5415aec\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-9ac53606ae74a69adc2f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9ac53606ae74a69adc2f\" aria-expanded=\"false\" aria-controls=\"Collapse-9ac53606ae74a69adc2f\">\n                            \n                            <span class=\"ekit-accordion-title\">Is the program intended for insomnia?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-9ac53606ae74a69adc2f\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-5415aec\" data-parent=\"#accordion-6ae74a69adc2f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"PDq2pG_selectionAnchorContainer\">The program is designed for people with insomnia and other sleep-related difficulties. Suitability should be assessed individually.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-5415aec\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-6f9eb276ae74a69adc2f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6f9eb276ae74a69adc2f\" aria-expanded=\"false\" aria-controls=\"Collapse-6f9eb276ae74a69adc2f\">\n                            \n                            <span class=\"ekit-accordion-title\">What is tDCS?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6f9eb276ae74a69adc2f\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-5415aec\" data-parent=\"#accordion-6ae74a69adc2f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p class=\"PDq2pG_selectionAnchorContainer\">Transcranial direct current stimulation (tDCS) is a non-invasive neuromodulation technique that uses a low-intensity electrical current applied through electrodes positioned on the scalp.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-5415aec\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-709bad86ae74a69adc2f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-709bad86ae74a69adc2f\" aria-expanded=\"false\" aria-controls=\"Collapse-709bad86ae74a69adc2f\">\n                            \n                            <span class=\"ekit-accordion-title\">Where is the program offered?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-plus\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-cross\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-709bad86ae74a69adc2f\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-5415aec\" data-parent=\"#accordion-6ae74a69adc2f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            The program is offered at TZ Eustress Center in Madrid. Contact the center or book an appointment for more information.                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Un enfoque integral para mejorar el sue\u00f1o y tratar el insomnio El Programa Dormir Bien est\u00e1 dise\u00f1ado para personas con insomnio, sue\u00f1o poco reparador, dificultad para conciliar el sue\u00f1o o alteraciones del ritmo sue\u00f1o-vigilia. El programa adopta un enfoque integral centrado en la regulaci\u00f3n de los sistemas cerebrales y auton\u00f3micos relacionados con el sue\u00f1o, combinando [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-372","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/pages\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":36,"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/pages\/372\/revisions"}],"predecessor-version":[{"id":1257,"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/pages\/372\/revisions\/1257"}],"wp:attachment":[{"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/media?parent=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}