{"id":372,"date":"2026-01-13T15:02:18","date_gmt":"2026-01-13T15:02:18","guid":{"rendered":"https:\/\/wordpress-1571069-6117386.cloudwaysapps.com\/?page_id=372"},"modified":"2026-04-09T19:27:51","modified_gmt":"2026-04-09T19:27:51","slug":"programa-dormir-bien","status":"publish","type":"page","link":"https:\/\/tzeustress.com\/en\/programa-dormir-bien\/","title":{"rendered":"Sleep Well Program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"372\" class=\"elementor elementor-372\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c879421 e-flex e-con-boxed e-con e-parent\" data-id=\"c879421\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d74b34b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d74b34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep Well Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d38888b e-flex e-con-boxed e-con e-parent\" data-id=\"d38888b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f43838 e-con-full e-flex e-con e-child\" data-id=\"6f43838\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af2a03 elementor-widget elementor-widget-heading\" data-id=\"6af2a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Restore your sleep, calm, and energy in 5 weeks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1347ed elementor-widget elementor-widget-text-editor\" data-id=\"a1347ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A neuroscience-based program focused on deep restorative sleep, designed for individuals with insomnia, non-restorative sleep, or disrupted sleep\u2013wake rhythms.<br data-start=\"8648\" data-end=\"8651\" \/>The work focuses on regulating the brain and autonomic systems involved in sleep, not merely on habits or superficial recommendations.<\/p><p><strong data-start=\"9212\" data-end=\"9225\">Duration:<\/strong> 5 weeks<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152449f elementor-widget elementor-widget-button\" data-id=\"152449f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tzeustress.com\/en\/book-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c241836 e-con-full e-flex e-con e-child\" data-id=\"c241836\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20132df elementor-invisible elementor-widget elementor-widget-image\" data-id=\"20132df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"390\" height=\"261\" src=\"https:\/\/tzeustress.com\/wp-content\/uploads\/2026\/01\/nsplsh_73385054574375356d6151mv2_d_5900_3933_s_4_2.avif\" class=\"attachment-full size-full wp-image-118\" alt=\"\" srcset=\"https:\/\/tzeustress.com\/wp-content\/uploads\/2026\/01\/nsplsh_73385054574375356d6151mv2_d_5900_3933_s_4_2.avif 390w, https:\/\/tzeustress.com\/wp-content\/uploads\/2026\/01\/nsplsh_73385054574375356d6151mv2_d_5900_3933_s_4_2-300x201.jpg 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6071b7d e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6071b7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58b30db e-con-full e-flex e-con e-child\" data-id=\"58b30db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c360b elementor-widget elementor-widget-heading\" data-id=\"57c360b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Program goals:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763b10f elementor-widget elementor-widget-text-editor\" data-id=\"763b10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Facilitate sleep onset and maintenance<\/li><li>Improve deep sleep quality<\/li><li>Reduce hyperarousal, nighttime anxiety, and fatigue<\/li><li>Restore energy and emotional stability<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4410939 e-con-full e-flex e-con e-child\" data-id=\"4410939\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c346d elementor-widget elementor-widget-heading\" data-id=\"b9c346d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Includes:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e3cb8 elementor-widget elementor-widget-text-editor\" data-id=\"30e3cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>5 psychotherapy sessions focused on sleep processes<\/li><li>58 brain neuromodulation sessions (tDCS)<\/li><li>28 vagus nerve stimulation sessions<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Recupera tu sue\u00f1o, tu calma y tu energ\u00eda en 5 semanas Programa de neurociencia aplicada al descanso profundo, dise\u00f1ado para personas con insomnio, sue\u00f1o no reparador o alteraciones del ritmo sue\u00f1o\u2013vigilia.El trabajo se centra en la regulaci\u00f3n de los sistemas cerebrales y auton\u00f3micos implicados en el sue\u00f1o, no solo en h\u00e1bitos o recomendaciones superficiales. Duraci\u00f3n: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-372","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/pages\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":17,"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/pages\/372\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/pages\/372\/revisions\/811"}],"wp:attachment":[{"href":"https:\/\/tzeustress.com\/en\/wp-json\/wp\/v2\/media?parent=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}