Sleep Well Program
Sobre este servicioe
Recupera tu sueño, tu calma y tu energía. Neurociencia aplicada al descanso profundo.
Válido por 3 meses
Restore your sleep, calm, and energy in 5 weeks
A neuroscience-based program focused on deep restorative sleep, designed for individuals with insomnia, non-restorative sleep, or disrupted sleep–wake rhythms.
The work focuses on regulating the brain and autonomic systems involved in sleep, not merely on habits or superficial recommendations.
Duration: 5 weeks
Program goals:
- Facilitate sleep onset and maintenance
- Improve deep sleep quality
- Reduce hyperarousal, nighttime anxiety, and fatigue
- Restore energy and emotional stability
Includes:
- 5 psychotherapy sessions focused on sleep processes
- 58 brain neuromodulation sessions (tDCS)
- 28 vagus nerve stimulation sessions