Insomnia Treatment in Madrid
A Comprehensive Approach to Better Sleep and Insomnia
The Sleep Better Program is designed for people experiencing insomnia, poor-quality sleep, difficulty falling asleep or disruptions in the sleep-wake cycle.
The program takes an integrated approach focused on the regulation of brain and autonomic systems involved in sleep, combining psychological intervention, neuromodulation and clinical follow-up.
Depending on the individual plan, the program may include psychotherapy focused on sleep processes, brain neuromodulation using tDCS and vagus nerve stimulation.
Program duration: approximately 5 weeks.
Goals of the Sleep Improvement Program
- Facilitate sleep onset and maintenance
- Improve deep sleep quality
- Reduce hyperarousal, nighttime anxiety, and fatigue
- Restore energy and emotional stability
Includes:
- 5 psychotherapy sessions focused on sleep processes
- 58 brain neuromodulation sessions (tDCS)
- 28 vagus nerve stimulation sessions
FAQs
Frequently Asked Questions
The program lasts approximately 5 weeks.
The program includes 5 psychotherapy sessions focused on sleep processes, 58 brain neuromodulation sessions using tDCS and 28 vagus nerve stimulation sessions.
The program is designed for people with insomnia and other sleep-related difficulties. Suitability should be assessed individually.
Transcranial direct current stimulation (tDCS) is a non-invasive neuromodulation technique that uses a low-intensity electrical current applied through electrodes positioned on the scalp.